ORGANIC AMARANTH vs QUINOA
Nutrition comparison per 100 g serving
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ORGANIC AMARANTH wins in 5 out of 10 nutrient categories
ORGANIC AMARANTH: 5
vs
QUINOA: 3
(2 ties)
Overview
| Nutrient | ORGANIC AMARANTH | QUINOA | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 14 g | 13.3 g | |
| Carbs | 64 g | 66.7 g | |
| Fat | 6 g | 4.4 g | |
| Fiber | 6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AMARANTH | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC AMARANTH | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 44 MG | |
| Iron, Fe | 7.6 MG | 6 MG | |
| Sodium, Na | 4 MG | 22 MG |