ORGANIC ALMONDS RAW vs ROUNDY'S
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS RAW wins in 6 out of 10 nutrient categories
ORGANIC ALMONDS RAW: 6
vs
ROUNDY'S: 3
(1 ties)
Overview
| Nutrient | ORGANIC ALMONDS RAW | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 567 cal | 594 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 20 g | 31.3 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 13.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS RAW | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC ALMONDS RAW | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 6.2 MG | |
| Sodium, Na | 10 MG | 312 MG |