ORGANIC ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS wins in 5 out of 10 nutrient categories
ORGANIC ALMONDS: 5
vs
TRAIL MIX: 2
(3 ties)
Overview
| Nutrient | ORGANIC ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 733 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 60 g | |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 517 MG | 183 MG |