ORGANIC ALMONDS vs TROPICAL ISLAND MIX
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS wins in 5 out of 10 nutrient categories
ORGANIC ALMONDS: 5
vs
TROPICAL ISLAND MIX: 2
(3 ties)
Overview
| Nutrient | ORGANIC ALMONDS | TROPICAL ISLAND MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 453 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 43.3 g | |
| Fat | 53.3 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS | TROPICAL ISLAND MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMONDS | TROPICAL ISLAND MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 517 MG | 217 MG |