ORGANIC ALMONDS vs ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
ORGANIC ALMONDS: 2
vs
ROASTED PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | ORGANIC ALMONDS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 20 g | 33.3 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC ALMONDS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 15 MG | |
| Sodium, Na | 517 MG | 567 MG |