ORGANIC ALMONDS vs TEX MEX TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC ALMONDS wins in 4 out of 10 nutrient categories

ORGANIC ALMONDS: 4 vs TEX MEX TRAIL MIX: 3 (3 ties)

Overview

Nutrient	ORGANIC ALMONDS	TEX MEX TRAIL MIX	Winner
Calories	600 cal	560 cal
Protein	20 g	20 g	Tie
Carbs	20 g	32 g
Fat	46.7 g	40 g
Fiber	13.3 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ALMONDS	TEX MEX TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC ALMONDS	TEX MEX TRAIL MIX
Calcium, Ca	267 MG	160 MG
Iron, Fe	3.6 MG	2.9 MG
Sodium, Na	0 MG	640 MG

Ad 728x90