ORGANIC ALL PURPOSE FLOUR vs ENRICHED

Nutrition comparison per 100 g serving

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ENRICHED wins in 4 out of 14 nutrient categories

ORGANIC ALL PURPOSE FLOUR: 1 vs ENRICHED: 4 (9 ties)

Overview

Nutrient	ORGANIC ALL PURPOSE FLOUR	ENRICHED	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	10 g	Tie
Carbs	73.3 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC ALL PURPOSE FLOUR	ENRICHED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	4.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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