ORGANIC ADZUKI BEANS vs LENTILS
Nutrition comparison per 100 g serving
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ORGANIC ADZUKI BEANS wins in 6 out of 10 nutrient categories
ORGANIC ADZUKI BEANS: 6
vs
LENTILS: 2
(2 ties)
Overview
| Nutrient | ORGANIC ADZUKI BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 327 cal | 360 cal | |
| Protein | 20.4 g | 24 g | |
| Carbs | 63.3 g | 64 g | |
| Fat | 0 g | 1 g | |
| Fiber | 12.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ADZUKI BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 36 MG | |
| Iron, Fe | 5.5 MG | 6 MG | |
| Potassium, K | 1,071 MG | 678 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |