ORGANIC 7 GRAIN WITH FLAX BREAD vs TAFTE FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC 7 GRAIN WITH FLAX BREAD: 4
vs
TAFTE FLATBREAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC 7 GRAIN WITH FLAX BREAD | TAFTE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 321 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 42.5 g | 60.7 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 7 GRAIN WITH FLAX BREAD | TAFTE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 7 GRAIN WITH FLAX BREAD | TAFTE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 338 MG | 500 MG |