ORGANIC 7 GRAIN WITH FLAX BREAD vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
ORGANIC 7 GRAIN WITH FLAX BREAD: 3
vs
PLAIN ENGLISH MUFFINS: 8
(3 ties)
Overview
| Nutrient | ORGANIC 7 GRAIN WITH FLAX BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 225 cal | 246 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 42.5 g | 50.9 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 7 GRAIN WITH FLAX BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 7 GRAIN WITH FLAX BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 338 MG | 351 MG |