ORGANIC 50/50 BLEND vs VEGGIE HUMMUS

Nutrition comparison per 100 g serving

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ORGANIC 50/50 BLEND wins in 5 out of 10 nutrient categories

ORGANIC 50/50 BLEND: 5 vs VEGGIE HUMMUS: 4 (1 ties)

Overview

Nutrient	ORGANIC 50/50 BLEND	VEGGIE HUMMUS	Winner
Calories	24 cal	68 cal
Protein	2.4 g	2.6 g
Carbs	3.5 g	8.6 g
Fat	0.6 g	3.9 g
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 50/50 BLEND	VEGGIE HUMMUS	Winner
Vitamin C, total ascorbic acid	21.2 MG	25.6 MG

Mineral	ORGANIC 50/50 BLEND	VEGGIE HUMMUS
Calcium, Ca	71 MG	51 MG
Iron, Fe	2.1 MG	1.2 MG
Sodium, Na	59 MG	154 MG

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