ORGANIC 5 GRAINS BREADS vs RYE BREAD

Nutrition comparison per 100 g serving

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RYE BREAD wins in 8 out of 15 nutrient categories

ORGANIC 5 GRAINS BREADS: 4 vs RYE BREAD: 8 (3 ties)

Overview

Nutrient	ORGANIC 5 GRAINS BREADS	RYE BREAD	Winner
Calories	212 cal	260 cal
Protein	3.0 g	8 g
Carbs	36.4 g	46 g
Fat	7.6 g	4 g
Fiber	9.1 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 5 GRAINS BREADS	RYE BREAD	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC 5 GRAINS BREADS	RYE BREAD
Calcium, Ca	12 MG	80 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	152 MG	0 MG
Sodium, Na	364 MG	860 MG

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