ORGANIC 12 GRAINS & SEEDS BREAD vs SWEET BREAD
Nutrition comparison per 100 g serving
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SWEET BREAD wins in 5 out of 10 nutrient categories
ORGANIC 12 GRAINS & SEEDS BREAD: 4
vs
SWEET BREAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC 12 GRAINS & SEEDS BREAD | SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 370 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 3.6 g | 16.7 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 12 GRAINS & SEEDS BREAD | SWEET BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ORGANIC 12 GRAINS & SEEDS BREAD | SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Sodium, Na | 357 MG | 148 MG |