ORGANIC 100% WHOLE WHEAT BREAD vs THE REAL BREAD COMPANY
Nutrition comparison per 100 g serving
Ad 468x60
THE REAL BREAD COMPANY wins in 7 out of 13 nutrient categories
ORGANIC 100% WHOLE WHEAT BREAD: 3
vs
THE REAL BREAD COMPANY: 7
(3 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT BREAD | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Calories | 214 cal | 311 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT BREAD | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT BREAD | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Sodium, Na | 446 MG | 378 MG |