ORGANIC 100% WHOLE WHEAT BREAD vs ASSORTED BAGELS
Nutrition comparison per 100 g serving
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ORGANIC 100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
ORGANIC 100% WHOLE WHEAT BREAD: 6
vs
ASSORTED BAGELS: 2
(2 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT BREAD | ASSORTED BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 320 cal | |
| Protein | 8.9 g | 9 g | |
| Carbs | 48.9 g | 58 g | |
| Fat | 3.3 g | 6 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT BREAD | ASSORTED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 511 MG | 580 MG |