ORGANIC 100% WHOLE WHEAT BREAD vs WHOLE 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE 7 GRAIN BREAD wins in 5 out of 11 nutrient categories
ORGANIC 100% WHOLE WHEAT BREAD: 4
vs
WHOLE 7 GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT BREAD | WHOLE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 237 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 7.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT BREAD | WHOLE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT BREAD | WHOLE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 4.0 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 446 MG | 368 MG |