ORGANIC 100% PUMPKIN vs SWEET PEAS

Nutrition comparison per 100 g serving

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ORGANIC 100% PUMPKIN wins in 5 out of 11 nutrient categories

ORGANIC 100% PUMPKIN: 5 vs SWEET PEAS: 2 (4 ties)

Overview

Nutrient	ORGANIC 100% PUMPKIN	SWEET PEAS	Winner
Calories	36 cal	48 cal
Protein	0.8 g	2.4 g
Carbs	8.8 g	8.8 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 100% PUMPKIN	SWEET PEAS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC 100% PUMPKIN	SWEET PEAS
Calcium, Ca	24 MG	16 MG
Iron, Fe	1.6 MG	0.6 MG
Potassium, K	216 MG	104 MG
Sodium, Na	4 MG	240 MG

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