ORGANIC 100% PUMPKIN vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 11 nutrient categories
ORGANIC 100% PUMPKIN: 2
vs
SPINACH: 8
(1 ties)
Overview
| Nutrient | ORGANIC 100% PUMPKIN | SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 21 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 8.2 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% PUMPKIN | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 7.5 MG |
Minerals
| Mineral | ORGANIC 100% PUMPKIN | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 287 MG | 233 MG | |
| Sodium, Na | 4 MG | 317 MG |