ORGANIC 100% PUMPKIN vs ORGANIC WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC 100% PUMPKIN wins in 6 out of 11 nutrient categories
ORGANIC 100% PUMPKIN: 6
vs
ORGANIC WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | ORGANIC 100% PUMPKIN | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8.2 g | 7.2 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% PUMPKIN | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC 100% PUMPKIN | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 4 MG | 160 MG |