ORGANIC vs EGGNOG

Nutrition comparison per 100 g serving

Ad 468x60

EGGNOG wins in 5 out of 11 nutrient categories

ORGANIC: 4 vs EGGNOG: 5 (2 ties)

Overview

Nutrient	ORGANIC	EGGNOG	Winner
Calories	46 cal	142 cal
Protein	3.3 g	4.2 g
Carbs	5 g	16.7 g
Fat	1.0 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	EGGNOG	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	ORGANIC	EGGNOG
Calcium, Ca	121 MG	167 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	146 MG	200 MG
Sodium, Na	52 MG	88 MG

Ad 728x90