OREO POPCORN vs THE AMERICAN TRAIL MIX
Nutrition comparison per 100 g serving
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THE AMERICAN TRAIL MIX wins in 6 out of 11 nutrient categories
OREO POPCORN: 2
vs
THE AMERICAN TRAIL MIX: 6
(3 ties)
Overview
| Nutrient | OREO POPCORN | THE AMERICAN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 63.3 g | 50 g | |
| Fat | 26.7 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO POPCORN | THE AMERICAN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OREO POPCORN | THE AMERICAN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 73 MG | 571 MG | |
| Sodium, Na | 67 MG | 214 MG |