OREO POPCORN vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 7 out of 12 nutrient categories

OREO POPCORN: 2 vs MIXED NUTS: 7 (3 ties)

Overview

Nutrient	OREO POPCORN	MIXED NUTS	Winner
Calories	500 cal	607 cal
Protein	3.3 g	25 g
Carbs	63.3 g	17.9 g
Fat	26.7 g	53.6 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	OREO POPCORN	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OREO POPCORN	MIXED NUTS
Calcium, Ca	47 MG	143 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	73 MG	643 MG
Sodium, Na	67 MG	304 MG

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