OREO O'S CEREAL vs MULTIBRAN FLAKES FLAX PLUS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OREO O'S CEREAL wins in 9 out of 16 nutrient categories
OREO O'S CEREAL: 9
vs
MULTIBRAN FLAKES FLAX PLUS CEREAL: 5
(2 ties)
Overview
| Nutrient | OREO O'S CEREAL | MULTIBRAN FLAKES FLAX PLUS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 2.5 g | 12.5 g | |
| Carbs | 85 g | 77.5 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 2.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO O'S CEREAL | MULTIBRAN FLAKES FLAX PLUS CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 3.8 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | OREO O'S CEREAL | MULTIBRAN FLAKES FLAX PLUS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 5 MG | |
| Iron, Fe | 18 MG | 5 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 150 MG | 468 MG | |
| Sodium, Na | 525 MG | 450 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |