OREO O'S CEREAL vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 13 out of 19 nutrient categories
OREO O'S CEREAL: 5
vs
RAISIN BRAN CEREAL: 13
(1 ties)
Overview
| Nutrient | OREO O'S CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 2.5 g | 8.5 g | |
| Carbs | 85 g | 79.7 g | |
| Fat | 5 g | 0.9 g | |
| Fiber | 2.5 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO O'S CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 10.2 MG | |
| Pantothenic acid | 3.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | OREO O'S CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 56 MG | |
| Iron, Fe | 18 MG | 8.5 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Phosphorus, P | 50 MG | 308 MG | |
| Potassium, K | 150 MG | 669 MG | |
| Sodium, Na | 525 MG | 305 MG | |
| Zinc, Zn | 5.6 MG | 3.4 MG |