OREO CONES vs LIGHT RYE CRISPBREAD
Nutrition comparison per 100 g serving
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LIGHT RYE CRISPBREAD wins in 8 out of 11 nutrient categories
OREO CONES: 1
vs
LIGHT RYE CRISPBREAD: 8
(2 ties)
Overview
| Nutrient | OREO CONES | LIGHT RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 385 cal | 222 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 84.6 g | 61.1 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 0 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO CONES | LIGHT RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREO CONES | LIGHT RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5.5 MG | 5.6 MG | |
| Potassium, K | 308 MG | 483 MG | |
| Sodium, Na | 577 MG | 389 MG |