OREGON ROLL vs RAINBOW ROLL WR

Nutrition comparison per 100 g serving

Ad 468x60

OREGON ROLL wins in 5 out of 10 nutrient categories

OREGON ROLL: 5 vs RAINBOW ROLL WR: 4 (1 ties)

Overview

Nutrient	OREGON ROLL	RAINBOW ROLL WR	Winner
Calories	159 cal	151 cal
Protein	8.4 g	6.0 g
Carbs	19.8 g	23.4 g
Fat	4.9 g	4.0 g
Fiber	1.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	OREGON ROLL	RAINBOW ROLL WR	Winner
Vitamin C, total ascorbic acid	2.6 MG	2.4 MG

Mineral	OREGON ROLL	RAINBOW ROLL WR
Calcium, Ca	0 MG	10 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	357 MG	290 MG

Ad 728x90