OREGON RAW & UNFILTERED HONEY vs BEE POLLEN
Nutrition comparison per 100 g serving
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BEE POLLEN wins in 5 out of 10 nutrient categories
OREGON RAW & UNFILTERED HONEY: 2
vs
BEE POLLEN: 5
(3 ties)
Overview
| Nutrient | OREGON RAW & UNFILTERED HONEY | BEE POLLEN | Winner |
|---|---|---|---|
| Calories | 286 cal | 320 cal | |
| Protein | 0 g | 24 g | |
| Carbs | 81.0 g | 43.6 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON RAW & UNFILTERED HONEY | BEE POLLEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | OREGON RAW & UNFILTERED HONEY | BEE POLLEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |