OREGANO PASTE vs MANGO SPEARS
Nutrition comparison per 100 g serving
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MANGO SPEARS wins in 5 out of 11 nutrient categories
OREGANO PASTE: 3
vs
MANGO SPEARS: 5
(3 ties)
Overview
| Nutrient | OREGANO PASTE | MANGO SPEARS | Winner |
|---|---|---|---|
| Calories | 300 cal | 63 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 0 g | 14.8 g | |
| Fat | 30 g | 0.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGANO PASTE | MANGO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 118.3 MG |
Minerals
| Mineral | OREGANO PASTE | MANGO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 0 MG |