OREGANO LEAVES vs BLACK SESAME SEEDS
Nutrition comparison per 100 g serving
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OREGANO LEAVES wins in 7 out of 10 nutrient categories
OREGANO LEAVES: 7
vs
BLACK SESAME SEEDS: 2
(1 ties)
Overview
| Nutrient | OREGANO LEAVES | BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 600 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 100 g | 20 g | |
| Fat | 0 g | 40 g | |
| Fiber | 50 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGANO LEAVES | BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | OREGANO LEAVES | BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 2,000 MG | 1,000 MG | |
| Iron, Fe | 36 MG | 14.4 MG | |
| Sodium, Na | 2,400 MG | 20 MG |