ORCHARD FRESH vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 10 nutrient categories

ORCHARD FRESH: 2 vs MIXED NUTS: 6 (2 ties)

Overview

Nutrient	ORCHARD FRESH	MIXED NUTS	Winner
Calories	596 cal	600 cal
Protein	3.6 g	20 g
Carbs	60.7 g	23.3 g
Fat	37.5 g	53.3 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORCHARD FRESH	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORCHARD FRESH	MIXED NUTS
Calcium, Ca	71 MG	133 MG
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	164 MG	867 MG

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