ORCA HERITAGE BEANS vs CHICK PEAS

Nutrition comparison per 100 g serving

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ORCA HERITAGE BEANS wins in 10 out of 15 nutrient categories

ORCA HERITAGE BEANS: 10 vs CHICK PEAS: 3 (2 ties)

Overview

Nutrient	ORCA HERITAGE BEANS	CHICK PEAS	Winner
Calories	340 cal	372 cal
Protein	20 g	20.9 g
Carbs	64 g	62.8 g
Fat	2 g	5.8 g
Fiber	34 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORCA HERITAGE BEANS	CHICK PEAS	Winner
Folate, total	200 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORCA HERITAGE BEANS	CHICK PEAS
Calcium, Ca	160 MG	58 MG
Iron, Fe	9 MG	4.7 MG
Magnesium, Mg	200 MG	0 MG
Phosphorus, P	500 MG	0 MG
Potassium, K	1,480 MG	719 MG
Sodium, Na	0 MG	23 MG
Zinc, Zn	4.5 MG	0 MG

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