ORCA HERITAGE BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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ORCA HERITAGE BEANS wins in 8 out of 15 nutrient categories

ORCA HERITAGE BEANS: 8 vs PINTO BEANS: 5 (2 ties)

Overview

Nutrient	ORCA HERITAGE BEANS	PINTO BEANS	Winner
Calories	340 cal	257 cal
Protein	20 g	20 g	Tie
Carbs	64 g	57.1 g
Fat	2 g	0 g
Fiber	34 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORCA HERITAGE BEANS	PINTO BEANS	Winner
Folate, total	200 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	ORCA HERITAGE BEANS	PINTO BEANS
Calcium, Ca	160 MG	114 MG
Iron, Fe	9 MG	5.1 MG
Magnesium, Mg	200 MG	0 MG
Phosphorus, P	500 MG	0 MG
Potassium, K	1,480 MG	1,400 MG
Sodium, Na	0 MG	14 MG
Zinc, Zn	4.5 MG	0 MG

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