ORCA HERITAGE BEANS vs BUTTERY MASHED POTATO
Nutrition comparison per 100 g serving
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ORCA HERITAGE BEANS wins in 12 out of 15 nutrient categories
ORCA HERITAGE BEANS: 12
vs
BUTTERY MASHED POTATO: 1
(2 ties)
Overview
| Nutrient | ORCA HERITAGE BEANS | BUTTERY MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 340 cal | 400 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 64 g | 70.6 g | |
| Fat | 2 g | 9.4 g | |
| Fiber | 34 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCA HERITAGE BEANS | BUTTERY MASHED POTATO | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCA HERITAGE BEANS | BUTTERY MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 71 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 1,480 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 1,600 MG | |
| Zinc, Zn | 4.5 MG | 0 MG |