Oranges vs Boysenberries
Nutrition comparison per 100 g serving
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Boysenberries wins in 15 out of 29 nutrient categories
Oranges: 11
vs
Boysenberries: 15
(3 ties)
Overview
| Nutrient | Oranges | Boysenberries | Winner |
|---|---|---|---|
| Calories | 63 cal | 50 cal | |
| Protein | 1.3 g | 1.1 g | |
| Carbs | 15.5 g | 12.2 g | |
| Fat | 0.3 g | 0.3 g | |
| Fiber | 4.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oranges | Boysenberries | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 10.2 MG | |
| Folate, total | 30 UG | 63 UG | |
| Niacin | 0.5 MG | 0.8 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 13 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 71 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.8 UG |
Minerals
| Mineral | Oranges | Boysenberries | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 27 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Magnesium, Mg | 14 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 22 MG | 27 MG | |
| Potassium, K | 196 MG | 139 MG | |
| Selenium, Se | 0.7 UG | 0.2 UG | |
| Sodium, Na | 2 MG | 1 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |