ORANGE TEMPURA CAULIFLOWER vs DICED ONIONS
Nutrition comparison per 100 g serving
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ORANGE TEMPURA CAULIFLOWER wins in 6 out of 11 nutrient categories
ORANGE TEMPURA CAULIFLOWER: 6
vs
DICED ONIONS: 3
(2 ties)
Overview
| Nutrient | ORANGE TEMPURA CAULIFLOWER | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 158 cal | 29 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 24.6 g | 7.1 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE TEMPURA CAULIFLOWER | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE TEMPURA CAULIFLOWER | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 289 MG | 6 MG |