ORANGE SLICES vs EDAMAME
Nutrition comparison per 100 g serving
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ORANGE SLICES wins in 6 out of 11 nutrient categories
ORANGE SLICES: 6
vs
EDAMAME: 3
(2 ties)
Overview
| Nutrient | ORANGE SLICES | EDAMAME | Winner |
|---|---|---|---|
| Calories | 44 cal | 150 cal | |
| Protein | 1.1 g | 10.6 g | |
| Carbs | 12.2 g | 13.7 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE SLICES | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG |
Minerals
| Mineral | ORANGE SLICES | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 0 MG | 389 MG |