ORANGE SESAME CHICKEN vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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ORANGE SESAME CHICKEN wins in 6 out of 10 nutrient categories
ORANGE SESAME CHICKEN: 6
vs
CHICKEN BIRYANI: 3
(1 ties)
Overview
| Nutrient | ORANGE SESAME CHICKEN | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 98 cal | 163 cal | |
| Protein | 4.3 g | 6.0 g | |
| Carbs | 15.3 g | 24.7 g | |
| Fat | 2.4 g | 4.6 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE SESAME CHICKEN | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 2.1 MG |
Minerals
| Mineral | ORANGE SESAME CHICKEN | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 188 MG | 180 MG |