ORANGE MARMALADE vs ROSE HIPS & LINGONBERRIES JAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORANGE MARMALADE: 3 vs ROSE HIPS & LINGONBERRIES JAM: 3 (4 ties)

Overview

Nutrient	ORANGE MARMALADE	ROSE HIPS & LINGONBERRIES JAM	Winner
Calories	250 cal	194 cal
Protein	0 g	0 g	Tie
Carbs	70 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	ORANGE MARMALADE	Winner
Calcium, Ca	30 MG
Iron, Fe	0 MG	Tie
Potassium, K	45 MG
Sodium, Na	50 MG

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