ORANGE MARMALADE vs LEMON JAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORANGE MARMALADE: 3
vs
LEMON JAM: 3
(5 ties)
Overview
| Nutrient | ORANGE MARMALADE | LEMON JAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE MARMALADE | LEMON JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 73.3 MG |
Minerals
| Mineral | ORANGE MARMALADE | LEMON JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |