ORANGE LEAF COOKIE vs GRAHAM SNACKS
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 8 out of 12 nutrient categories
ORANGE LEAF COOKIE: 2
vs
GRAHAM SNACKS: 8
(2 ties)
Overview
| Nutrient | ORANGE LEAF COOKIE | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 476 cal | 433 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 61.7 g | 73.3 g | |
| Fat | 24.7 g | 13.3 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE LEAF COOKIE | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE LEAF COOKIE | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 333 MG | |
| Iron, Fe | 1.9 MG | 6 MG | |
| Potassium, K | 106 MG | 200 MG | |
| Sodium, Na | 370 MG | 267 MG | |
| Zinc, Zn | 0 MG | 5 MG |