Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GRAHAM SNACKS

Cookies & Biscuits Nabisco Biscuit Company Branded
433 Calories
6.7g Protein
73.3g Carbs
13.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 6mg 33%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.7g 7%
Carbs 73.3g 79%
Fat 13.3g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 6 MG 33%
Potassium, K 200 MG 4%
Sodium, Na 267 MG 12%
Zinc, Zn 5 MG 45%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
CHOCOLATE CHIP 500 3.9g 65.4g 23.1g SHORTBREAD COOKIES, EGGNOG 500 3.6g 67.9g 25g BLUEBERRY WAFERS, BLUEBERRY 500 3.3g 73.3g 23.3g HANDCRAFTED CRINKLE COOKIES 286 3.6g 39.3g 12.5g PEANUT BUTTER WAFERS BAKED WITH REAL PEANUT BUTTER, PEANUT BUTTER 500 6.7g 63.3g 26.7g THE ORIGINAL TEDDY BEAR COOKIES, HONEY 464 7.1g 75g 17.9g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (33% DV).
  • Good source of Zinc, Zn (45% DV).

About GRAHAM SNACKS

GRAHAM SNACKS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE { VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN OIL, STRAWBERRY PUREE, DEXTROSE, RASPBERRY PUREE, MALTODEXTRIN, HONEY, CALCIUM CARBONATE (SOURCE OF CALCIUM), BLUEBERRY PUREE, MODIFIED CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, ZINC OXIDE (SOURCE OF ZINC), REDUCED IRON.

Dietary Information

GRAHAM SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAHAM SNACKS include Zinc, Zn (45% DV) , Iron, Fe (33% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, GRAHAM SNACKS gets 6% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRAHAM SNACKS

See how GRAHAM SNACKS compares to other foods in terms of nutrition:

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

Ask AI about GRAHAM SNACKS
Hi! Ask me anything about GRAHAM SNACKS — nutrition, recipes, health benefits, or meal ideas.