ORANGE JUICE vs NECTAR
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 6 out of 11 nutrient categories
ORANGE JUICE: 6
vs
NECTAR: 4
(1 ties)
Overview
| Nutrient | ORANGE JUICE | NECTAR | Winner |
|---|---|---|---|
| Calories | 48 cal | 63 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 11.1 g | 15.9 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 21.1 MG |
Minerals
| Mineral | ORANGE JUICE | NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 7 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 4 MG | 7 MG |