ORANGE JUICE vs FRUIT AND YOGURT SMOOTHIE

Nutrition comparison per 100 g serving

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FRUIT AND YOGURT SMOOTHIE wins in 6 out of 13 nutrient categories

ORANGE JUICE: 4 vs FRUIT AND YOGURT SMOOTHIE: 6 (3 ties)

Overview

Nutrient	ORANGE JUICE	FRUIT AND YOGURT SMOOTHIE	Winner
Calories	183 cal	80 cal
Protein	1.7 g	2.7 g
Carbs	45 g	15.0 g
Fat	0 g	1.8 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	FRUIT AND YOGURT SMOOTHIE	Winner
Folate, total	100 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	160 MG	31.9 MG

Mineral	ORANGE JUICE	FRUIT AND YOGURT SMOOTHIE	Winner
Calcium, Ca	0 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	708 MG	111 MG
Sodium, Na	0 MG	31 MG

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