ORANGE FIG SPREAD vs STRAWBERRY SQUEEZABLE SPREAD
Nutrition comparison per 100 g serving
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ORANGE FIG SPREAD wins in 3 out of 9 nutrient categories
ORANGE FIG SPREAD: 3
vs
STRAWBERRY SQUEEZABLE SPREAD: 2
(4 ties)
Overview
| Nutrient | ORANGE FIG SPREAD | STRAWBERRY SQUEEZABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE FIG SPREAD | STRAWBERRY SQUEEZABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | ORANGE FIG SPREAD | STRAWBERRY SQUEEZABLE SPREAD | Winner |
|---|---|---|---|
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |