ORANGE FIG SPREAD vs STRAWBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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ORANGE FIG SPREAD wins in 3 out of 11 nutrient categories

ORANGE FIG SPREAD: 3 vs STRAWBERRY FRUIT SPREAD: 2 (6 ties)

Overview

Nutrient	ORANGE FIG SPREAD	STRAWBERRY FRUIT SPREAD	Winner
Calories	300 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	80 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE FIG SPREAD	STRAWBERRY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	60 MG	0 MG

Mineral	ORANGE FIG SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Potassium, K	0 MG	Tie
Sodium, Na	50 MG

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