ORANGE CREME 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORANGE CREME 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT: 5
vs
YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | ORANGE CREME 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 108 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 8.8 g | 20 g | |
| Fat | 4.1 g | 1.9 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREME 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.5 MG |
Minerals
| Mineral | ORANGE CREME 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 47 MG | 52 MG |