YOGURT SMOOTHIE
108
Calories
3.3g
Protein
20g
Carbs
1.9g
Fat
2.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
108
% Daily Value*
Total Fat 1.9g
2%
Saturated Fat 1.5g
7%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 52mg
2%
Total Carbohydrate 20g
7%
Dietary Fiber 2.5g
9%
Total Sugars 15.8g
Protein 3.3g
7%
Vitamin D 0mcg
0%
Calcium 125mg
10%
Iron 0mg
0%
Potassium 156mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.3g
13%
Carbs
20g
79%
Fat
1.9g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About YOGURT SMOOTHIE
YOGURT SMOOTHIE contains 108 calories per 100g serving. It provides 3.3g of protein, 20g of carbohydrates, and 1.9g of fat. It also contains 2.5g of dietary fiber.
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