ORANGE CRANBERRY vs FRUIT + SEED BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORANGE CRANBERRY: 5
vs
FRUIT + SEED BAR: 5
(1 ties)
Overview
| Nutrient | ORANGE CRANBERRY | FRUIT + SEED BAR | Winner |
|---|---|---|---|
| Calories | 424 cal | 347 cal | |
| Protein | 21.2 g | 8.2 g | |
| Carbs | 42.4 g | 65.3 g | |
| Fat | 21.2 g | 8.2 g | |
| Fiber | 19.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CRANBERRY | FRUIT + SEED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ORANGE CRANBERRY | FRUIT + SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 82 MG | |
| Iron, Fe | 2.2 MG | 5.5 MG | |
| Potassium, K | 485 MG | 857 MG | |
| Sodium, Na | 227 MG | 143 MG |