ORANGE COCONUT GRANOLA vs SWEETENED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CEREAL wins in 10 out of 16 nutrient categories
ORANGE COCONUT GRANOLA: 4
vs
SWEETENED CEREAL: 10
(2 ties)
Overview
| Nutrient | ORANGE COCONUT GRANOLA | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 548 cal | 385 cal | |
| Protein | 11.9 g | 3.9 g | |
| Carbs | 50 g | 88.5 g | |
| Fat | 35.7 g | 3.9 g | |
| Fiber | 9.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE COCONUT GRANOLA | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE COCONUT GRANOLA | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 17.3 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 48 MG | 538 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |