ORANGE CHICKEN vs LAMB SAAG WITH BASMATI RICE
Nutrition comparison per 100 g serving
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LAMB SAAG WITH BASMATI RICE wins in 7 out of 10 nutrient categories
ORANGE CHICKEN: 2
vs
LAMB SAAG WITH BASMATI RICE: 7
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 236 cal | 106 cal | |
| Protein | 9.0 g | 6.0 g | |
| Carbs | 36.0 g | 12.7 g | |
| Fat | 6.2 g | 4.2 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORANGE CHICKEN | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 421 MG | 223 MG |